5 Natural Remedies for Insomnia Ensure You Fall Asleep Fast

Many people immediately turn to sleep aids to help them fall asleep fast. But before you turn to the pills, which may cause other side effects, make sure you check out these natural remedies for insomnia. These are things that you may or may not be doing BEFORE you go to bed, or in the bedroom as a natural cure for insomnia.

Before Bed:

If you drink alcohol, be sure to stop drinking at least two hours before you go to bed. Yes, alcohol does make you sleepy sometimes, but it can also interrupt your sleep cycle. You might fall asleep fast, but you’ll wake up several more times during the night than you would have if you stopped a few hours before trying to sleep.

Also, don’t drink coffee or other caffeinated beverages in the afternoon. I find that anytime I drink anything with caffeine in it after 2:00pm, I have a hard time getting to sleep that night.

In the Bedroom:

Temperature: Everyone has a different preferred temperature – during the day and at night.

According to Dr. Oz, the “perfect temperature for sleeping is 65 degrees.”

If it’s too warm, you’ll just sweat and that will wake you up; too cold and you’ll wake up to get more covers. 65 degrees seems to be the happy medium that our bodies enjoy and will keep you sleeping longer. Many people don’t even consider temperature when they’re looking for remedies for insomnia.

Make sure your room is DARK. If you sleep with the TV on, that’s sure to wake you up. Or, if you have your cell phone by the bed and the light starts blinking, it will wake you up. Darkness helps our bodies secrete melatonin which is a beneficial sleep aid – and a natural cure for insomnia that is also sold in pill form.
But if you wake up a lot during the night, you don’t get enough melatonin, and therefore, not enough sleep either.

The snooze alarm is BAD! I know this, but I’m one of those people who like to snooze too. The problem is that once you wake up to the alarm, your sleep cycle starts over again. So you don’t really continue from where you left off in a deep sleep, you start over with light sleep – then BEEEP, your alarm will go off again. It’s better to just get up – or maybe even do a Meditation tape during that snooze time, or some simple stretches to help you become more alert in the morning.

And that’s actually the fifth thing you need to do. Practice relaxing! One of the best remedies for insomnia is to meditate before you go to bed, or before you get up. Maybe just go to a quiet place for a few moments where you can either get your thoughts together, or let go of the day’s stress.
I hope you try these natural remedies for insomnia. They are so simple, and if they they help you get to sleep fast, my research on natural cures for insomnia will be a success!

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