What do you do for the last half hour of your day – the half hour just before you go to bed? Do you listen to a brainwave entrainment mp3, or maybe some Mozart music? Unfortunately, if you’re like most people, you’re probably either watching TV, or falling asleep on the couch while watching TV. Then, when you finally get to your bedroom and are supposed to be relaxing, your mind is not only filled with thoughts about your day and how to resolve important issues, but also with a news story, or something from the show you just turned off. But it doesn’t have to be that way. . .
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