Can Positive Affirmations Get Rid of Frown Lines?

I noticed the other day as I was taking off my makeup for the night that I’m getting frown lines! Me? I’m always smiling. Well, actually, I used to always smile when I worked outside the home, and had contact with other people. Now I’m mostly just sitting at the computer working away in silence – not too much to smile about. But other than using an efficient anti-aging cream, how do I combat these lines?

The one thing I’ve decided to do is to go to bed with a smile on my face. This is easy to do because most of the time, instead of watching TV at night I do a Brainwave Entrainment CD. Meditation is proven to help you relax, so this gets me a little out of frown mode!

Then, right after I go to bed I lay there and say my self help affirmations. These aren’t anything I’ve bought and repeat to myself hoping they will work. I really don’t think a “canned” list of affirmations work very well because they don’t come from the heart. And, even though I’ve used some of the suggestions made by others, I have adapted them to what I feel, and what I believe will come to be.

I have a few belief affirmations that have to do with believing in being divinely guided; and that “I will always be in the right place at the right time.” Then I have the ones that have to do with being successful and happy. It’s at this time that I begin to smile – thinking about just how it will feel when I achieve these goals. I end my affirmations with a smile on my face.

Now, this may or may not help my frown lines, I really don’t care. But that smile makes me feel good as I go to sleep; it also helps me clear my mind for the day. And actually, by the time I’m done with the affirmations, I’m asleep! I never have a problem sleeping, and I never have a problem smiling!

One other thought before I leave you. Do you think that if you go to bed smiling you will wake up in a bad mood? Now, I’m not going to say you will just lay there and smile all night, but something does happen when you go to sleep in a good mood. I can’t put my fingers on it just yet, but I’m happy to just share this with you and hope you make it a practice in your night.

Here’s to SMILE Lines, NOT Frown Lines!

History and Advancements in Brainwave Entrainment

Brainwave EntrainmentEveryone in the self help world has more than likely heard of some type of subconscious or subliminal programming technique. In the beginning there were tapes that played loud music in the background while someone whispered positive affirmations that were just barely audible. These never worked very well for me because that whisssss pering sound drove me nuts! There’s really no way to hide the “s” sounds when you’re whispering!

Actually, you can whisper positive affirmations to yourself daily and it would probably do the same thing. I am a firm believer in affirmations and usually do them right away in the morning when I get up, and again just before I go to sleep at night. My daytime ones are more like a cosmic ordering session, while the night time ones more resemble prayers and also a thank you for what has been received.

If you only ask for more things and never give thanks you will not get that sense of accomplishment that makes you feel proud at having achieved something.

I think Isochronic tones may have been developed next; they were probably the stepping stone for brainwave entrainment systems. But Isochronic tones in themselves are also not that helpful because they are beats of a SINGLE tone. And while it may be possible to slow our brain down to concentrate on this tone for a while; brainwaves are very dynamic and they very quickly get bored of a listening to something so simple.

Today subliminal programming has advanced to include higher level brainwave entrainment techniques. I have tried the Brain Ev program and I must say that it does work. It not only helps me relax, but also calms my brain down enough so when I do start to think again I get ideas that make good sense! And not only are my new ideas sensible, but when I act on them they bring about powerful consequences. For example, resolving outstanding issues or coming up with a new and profitable idea to market.

That’s why it’s nice to have a combination of things going on if you’re going to listen to Brainwave Entrainment CD’s. I said before that I use the Brain Ev system and it works because it has a combination of Binaural Brainwave Entrainment, mixed with Isochronic tones and something called Temporal Brainwave Entrainment which helps your brain settle down a bit and become more in tune to what you’re trying to accomplish.

It’s a little confusing to explain, but if you want to discover all the science behind it, visit the Brain Evolution System Today (also known as Brain Ev).

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Brainwave Entrainment Turns into Sonic Vitamins for the Mind

Sonic Vitamins Brain EntrainmentDid you know that Brainwave Entrainment systems use different brainwave frequencies depending on what you are trying to accomplish? Therefore, if you have just ONE Brain Entrainment CD and you’re not seeing results, there’s a reason for that. One size does NOT fit all in the world of the Isochronic Tones used to create Brainwave Entrainment Frequencies.

Just like when you take vitamins for the body, you need specific brainwave entrainment cd’s that work on the brainwave frequency for your specific need. Meditation requires a different brainwave frequency than does super-learning, or getting to a positive thinking state of mind. For example:

  1. Insomnia can be relieved with 10 minutes at 4-6 Hz, 20-30 minutes below 3.5 Hz, finishing and fading out on 2.5 Hz
  2. A 30-minute session at 5 Hz can replace around 2 to 3 hours worth of sleep.
  3. Accelerated learning can take place at between 7 and 9 Hz.

It makes sense when you think about it. A different way to look at it would be when you exercise. Intense activity helps release endorphins into the body which help you feel great about yourself when you’re done exercising. But when you meditate, your mind and body need to be in an entirely more relaxed state. And those endorphins that make you feel so good after exercising may not help with your insomnia!

So it’s important when checking into brainwave entrainment that you get the program that works on the problem you are trying to solve. It’s also important that the program uses both binaural beats and isochronic tones for a more dynamic listening experience. Isochronic tones use tiny audio pulses to entrain the brain, whereas binaural beats have to do with what type of sounds you hear in each ear.

These methods put together help you receive optimum results every time you use the brainwave entrainment system.

So, before you go out and buy just any Brainwave Entrainment system, determine what you want to work on and get going on that first. And don’t worry, there is a brainwave entrainment system with the isochronic tones you need. Here are a few of the things available through the Sonic Vitamins program:

  • Brain – MindEnhance for increased stamina and energy;
  • Relaxation – Instant Zen for inner peace;
  • Fun – InspiredFlash – unleash your inner child;
  • Energy – Give yourself an intense workout, without working out!
  • But that’s not all, each of these systems is broken down even further with separate DVD’s so you can get help from just one; a package of an entire system (3 or 4 different sessions); or a pre-packaged combination that will work on several difficult areas at once.

    You can finally pick and choose EXACTLY what you want to make your life better. Click here to see all the packages available in the Sonic Vitamin Brainwave Entrainment System.

How Brainwave Entrainment Blasts Away Binaural Beats

Before brainwave entrainment came into being, many people used Binaural Beats for mind improvement. You listen to both with headphones, and many times the sounds are of water running (like a stream), or bells ringing, so what’s the difference between the two?

“Entrainment” basically means that two systems oscillating at different frequencies independently are brought together. They synchronize with one another, at whatever the combined system’s resonant frequency is.

First we’ll discuss a binaural beat, which is where a different tone is played in each ear. You use headphones to listen to these beats to prevent hearing the sounds from both ears. So because you only hear one thing at a time and it transfers between ears, you think you are hearing a beat’ it’s actually just two simple tones accompanied by some background noise.

Binaural beats are so easy to make that you can actually make them yourself using an open source program called Gnaural. Many people claim that they don’t actually work, and you could just listen to music, or a clock ticking, and get the same relaxation effect.

Now let’s move on to Brainwave Entrainment. Not all brain entrainment systems are created equally either. Some are linear, meaning the sounds they play basically move along a horizontal line (kind of like listening to music). But your brain is NOT linear; it’s more like a ball bouncing up and down, touching on different points all the time.

If you’re going to get any benefit out of an entrainment system, make sure it has points that move up and down and are layered so the brain isn’t listening to the same thing all the time or you’ll get bored and move on!

OK, now all that being said, that’s why I ONLY use the Brain Evolution System. It is a “powerful brainwave program that continuously builds your brain muscle, helping you tap into safe, positive states of mind – practically on-demand.”

I’ve used this system for some time and is the only brainwave entrainment system I recommend. The only people I’ve ever heard say it doesn’t work are those that listen to it for a few moments to test it out, then claim they didn’t benefit. At LEAST listen to the entire 30 minutes a few times before you make a decision. You’ll be glad you did!

Get the facts about brain entrainment systems and discover the possibilities of the exclusive 3P D.E.A.P. technology available in the most advanced brainwave entrainment system available today! Click Here for the Brain Evolution System.

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Amazing Brain Entrainment Success

I have been amazed with my brain entrainment cds since I started using them, but what I experienced the other night was nothing less than success for me since it immediately got rid of something that had been bugging me for a month!

Here’s a simple story to be sure, but still proves the effectiveness of brainwave entrainment.

We (my husband and I) basically live in our downstairs rec room. For a couple of weeks now we’ve been hearing this noise on the deck but every time I go to check it out, there’s nothing! Could it be the wind? Squirrels, don’t know, everything is quiet when I get to the top of the stairs.

I hadn’t done my brain entrainment cds for awhile, so I thought I’d just relax and take a 30 minute break from boring TV watching and listen to the soothing brainwave entrainment sounds. It really is an awesome thing. Even if I’m very tired, I don’t fall asleep while listening to the soft sounds, I just sort of go into a trance – and even though there is no audible change in what I’m listening to, I come out of the trance at exactly the point when the cd is ending.

It’s probably because the Brain Ev system uses not only binaural beats, but a “combination of binaural beats AND isochronic / rhythmic tones AND a unique audio process known as temporal entrainment to achieve its powerful effect.”

OK, so on to my story. After I finished listening to the brain entrainment cd, sat up and got ready to go upstairs to bed. But it suddenly hit me that that noise probably wasn’t coming from the deck at all, it might have been coming from the crawl space in a room we recently had re-carpeted. I went into the closet in the room, and found the door open slightly, closed it, and the mystery noises stopped.

Thank goodness, I thought our house was suddenly haunted! I don’t think I would have figured that out for quite a while! I’ve also had much better luck figuring out what I should be doing on a daily basis in my business so I can go forward instead of slightly backward. I wish I had never put off the brainwave entrainment sessions for awhile.

After you listen to them, you probably won’t be able to explain how you manage to solve problems more quickly now, or get more things done. It’s not exactly something you will notice at all, it just happens, and it’s all good! This is just one of the times listing to my brain entrainment cds has helped me solve a problem, and it won’t be the last! It really is the Most Powerful Brainwave Entrainment Program available!

Do you have any problems you need to resolve? Learn How YOU can Double Your Ability to Learn, Think Creatively, Solve ANY Problem, And Enjoy Limitless Energy –Just By Listening to Your CD Player like I do.

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Why Brain Ev is Better Than TV

Brainwave EntrainmentWhat do you do for the last half hour of your day – the half hour just before you go to bed? Do you listen to a brainwave entrainment mp3, or maybe some Mozart music? Unfortunately, if you’re like most people, you’re probably either watching TV, or falling asleep on the couch while watching TV. Then, when you finally get to your bedroom and are supposed to be relaxing, your mind is not only filled with thoughts about your day and how to resolve important issues, but also with a news story, or something from the show you just turned off. But it doesn’t have to be that way. . .

For the last three months I’ve been taking that last half hour to listen to a brainwave entrainment CD. I’m finding that it not only helps me sleep better, but it also helps me get through the next day, let me explain:

I mentioned Mozart music because it has been proven that listening to certain pieces of Mozart music can increase your IQ because. The music “induces certain brainwave patterns that increase thinking speed and intelligence.” Please don’t ask me which Mozart music is best because I don’t know, I’m not a Mozart music lover – I’d rather listen to the soothing sounds of a river running, or a gentle rain storm.

And that’s what you’ll hear with the Brain Evolution Brainwave Entrainment system. You get to relax for a half hour listening to soothing sounds, and the system does the rest.

It works differently for everyone though. I’m experiencing the ability to solve problems faster, make better decisions, and generally I feel like I have a more positive “flow” in life. I can’t exactly say if it has increased my IQ, but I have come up with a few new ideas lately, so that’s something.

Others use the brain entrainment system to get the ability to drop bad habits, become more social, and enjoy more powerful relationships, among other things.

If you’re having problems relaxing, falling asleep at night, or just generally want to be smarter, I recommend you check out the the Best Brainwave Entrainment System. It’s NOT just another brainwave meditation system, and definitely beats Holosync and/or using just Meditation to help you relax.

Anxiety Insomnia Causes and Cures

Often times your stress levels can increase due to situations that are happening at the current time. Suddenly you can’t sleep and may have anxiety insomnia due to circumstances beyond your control. For example, anxiety insomnia can be caused by traumatic events, sudden illness or injury, of loss of a loved one. Many times as these situations resolve themselves, your insomnia will go away. If you’re fortunate, you have just had a case of short-term insomnia which will go away as your situation resolves.

However, others have had anxiety insomnia for years and can’t figure out why, in this case, you may have chronic insomnia and are wondering how to treat insomnia. Studies have shown that up to 30% of adults living in the United States have some kind of insomnia during their lifetime, and in 10% of these cases, the person has chronic insomnia. Unfortunately, 35% of people with chronic insomnia may have inherited it and also have a family history of sleep disorders.

Anxiety insomnia is often included in the chronic insomnia area, which includes the symptoms of:

  • Having problems falling asleep or staying asleep
  • Waking up often during the night
  • Waking up too early in the Morning
  • Getting Poor quality sleep for a month or more

While it may appear at first that you suffer from anxiety insomnia, there are a few more causes you should look into including:

  • Melatonin deficiency in the body
  • Immune System Problems
  • Restless leg syndrome
  • Depression or bipolar disorders

Treatment of chronic insomnia is usually via two forms. If you think you might be short on Melatonin because you just don’t get sleepy at night, there are various natural insomnia drugs that can be used to replace melatonin deficiencies.

There are also Brain Entrainment programs that can be used, as well as cognitive behavioral therapy to help you relax and be less anxious. It often takes a combination of natural insomnia drugs and behavioral techniques to find substantial improvement in sleep. The good news is that between these two methods, 80% of people with anxiety insomnia have reported results in as few as four weeks.

Click the image below for a new Brain Entrainment Anxiety Insomnia Cure