You know how important exercise is and that it’s an integral part of your weight loss and health and self help plan, so why are you still having a difficult time fitting it into your busy lives. OK, yes, exercise may be challenging when you first begin your program, it’s easy to use the “I [...]
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Are you constantly on a quest to lose weight? Perhaps you get on the scales and you haven’t lost half as much weight as you wanted, or perhaps you cheat just once and eat a meal you shouldn’t. Before long you are on back to your old ways, and so the self promises and disappointment [...]
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I sometimes wonder why I do the things I do. But lately I’ve been wondering more about why I DON’T do the things I should be doing! You see, I have a huge list of things to do that could make me more successful. But for some reason, at times, I would rather just read [...]
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Did you know that certain herbs can give you that extra kick you need to reduce stress, maintain optimal health and make your life just a little bit more exciting? Well, here’s the short of an article I found. . .
Directing your Dreams for success is one thing, but how would you like to be able to sleep your way to a slimmer you?
Everyone knows that addictions are bad for a person. Smoking causes lung cancer, alcohol causes ulcers in the esophagus and stomach, etc.; too many addictions combined can cause bones to become brittle, the frame withers away, and you are suddenly shorter, weaker and exhausted. So why are addictions so hard to break? Why can’t a person just throw down that last cigarette and quit? Well, you see, it’s not exactly a function of will power alone.
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These are interesting, but sad, numbers about the overweight population– just thought you should know. 58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese Eight out of 10 over 25′s Overweight 78% of American’s not meeting basic activity level recommendations 25% completely Sedentary 76% increase in Type II diabetes in adults 30-40 yrs old [...]
Continue reading about USA Obesity Rates Reach Epidemic Proportions