Sweet Dreams Video – Treatment for Insomnia

Here’s a short video that gives you a few hints on how to get to sleep fast and some suggestions on treatment for insomnia. Stop those restless nights and lethargic feeling during the day! Watch this video and Get a Good Night’s Sleep Tonight!

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Self Hypnosis for Sleep Insomnia — Proven Script

Whenever I go to bed with too much on my mind and find I just can’t get to sleep, I use a little self hypnosis for sleep insomnia “script” which works almost every time. It’s actually a few different self hypnosis techniques that I’ve combined, but find this one works best for me.

Here’s my self hypnosis script, I’ve also made a video so you can see my exact script on self hypnosis for sleep insomnia (see below)

Since the brain and body require more oxygen to enter the hypnosis state, I first take 10 deep breaths. I breathe in and out in a circular motion, never stopping. Be careful here; if you start to hyperventilate stop taking the deep breaths. You might have to work your way up to ten gradually, but this helps your brain accept your suggestions so you’ll fall asleep faster.

After I’m done with the breathing exercise, I close my eyes and send messages to my brain to relax. I do this by telling myself that I am relaxing, starting from my toes and working my way up. My inner thoughts go something like this (and I think them VERY slowly):

  • I am getting very relaxed
  • My toes are very relaxed
  • My feet are very relaxed
  • My legs are very relaxed
  • My legs are so relaxed I can barely feel them

At this point, my legs might even start to tingle because they are so relaxed. But I continue to work my way up, relaxing every part of my body:

  • My stomach is are very relaxed
  • My arms are very relaxed

I think you get the picture on the relaxation part of my sleep insomnia script.

If I’m not asleep when I get to my head, I pretend to be at the top floor of a building waiting for an elevator. When the elevator arrives, I step onto it, and watch the light as the elevator descends. Then I count down slowly from 10 to one until I get to the first floor.

Now, if I’m still not asleep, I get off the elevator at the top of a cliff, there are ten rocks leading down to a sunny beach, with a chair at the bottom. I start my way down, slowly counting my steps all the way. Ten, nine, eight, seven, etc.

Usually I’m asleep by the time I get to the bottom, but if I’m still experiencing “sleep insomnia,” I lie down on the nice warm chair and start to enjoy the sunshine and the warm feeling I have all over. . . .

This self hypnosis for sleep insomnia script works for me every time! Try it the next time you have sleep insomnia. Just remember, the breathing exercise at the beginning is very important to obtain a trance-like state and allow your brain to accept your suggestions.

See also:

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Use Hypnosis for Insomnia and Fall Asleep FAST

Try NLP CDs to Cure Insomnia If Counting Sheep Sucks

If you’re looking for a treatment for insomnia, you probably find that you’re getting into bed near the time that you think everyone else is waking up? But think again. It may be comforting to learn that you are among the 20 million Americans who suffer from insomnia. If a groggy head, dark circles and hours spent lying awake have become commonplace for you, a hypnosis insomnia program could bring the reprieve you long for.

No doubt you feel you have tried everything to fall asleep, including alcohol (which only helps for a little while, but once you wake up, you’re awake for a long while!), over-the-counter-sleep aids or even highly addictive insomnia drugs. But you’re finding that they all lead to the same end:

  • You acquire a tolerance,
  • your “sleep” is not restful and,
  • the next morning, you feel groggy.

That’s why you’ll be happy to know that hypnosis insomnia therapy can bring safe, effective sleep without side effects.

Many people erroneously trust that hypnosis is sleep. But effective self-hypnosis insomnia programs will only bring results if you are awake but in a deep state of relaxation. In this state, your unconscious is more open and accepting to guidance. In the most effective programs, post-hypnotic suggestions are given to your unconscious to reduce anxiety and create a positive expectation of restful sleep. NLP for insomnia is frequently effective after the initial session because we tend to get what we expect, so you will sleep soundly all night long.

After thoroughly relaxing, the next step in self-hypnosis insomnia therapy is to understand what induces you to suffer from this sleep disturbance. Another vital component of hypnosis for insomnia entails reviewing small changes to your nightly ritual that will have the greatest effect on your ability to quickly fall asleep fast for sound and restful slumber all night long.

At the center of an effective hypnotherapy insomnia program is Neuro-Linguistic Programming, or NLP. Powerful NLP techniques can be used to “flip” things around in the unconscious so that thoughts and experiences that previously triggered stressful feelings will actually cause relaxation instead.

Relieving feelings of stress is vital for a hypnotherapy insomnia treatment to work, and hypnotherapy visualizations can instruct the unconscious to automatically turn off distressing feelings and thoughts that create stress and anxiety. These serene feelings stay with you through the day so that when it is bedtime, you can fall asleep quickly and rest throughout the entire night without disturbance.

In addition to using effective NLP techniques in hypnotherapy insomnia programs, Ericksonian Hypnotic Metaphors are also worthwhile. Essentially, a qualified hypnotist creates a metaphor, or a parable, that directs your unconscious to soothe your thoughts-especially at bedtime-to eliminate any expectation about staying awake.

To permanently beat insomnia, learning to relax with self-hypnosis is essential, but it isn’t always feasible to listen to a CD or watch a DVD. Learning how to give yourself post-hypnotic suggestions anytime, anywhere to trigger deep relaxation can be accomplished effortless. That’s right-you can successfully use self-hypnosis insomnia suggestions any time you need them.

Self-Hypnosis insomnia programs can’t hurt you in any way. A hypnotist can’t make you say or do anything that you do not want to. Usually when you see that done at functions, the participants are willing, have been hired to perform, or are just plain goof-offs! But here, you remain completely in control, and there is no “hypnotized feeling” that you have to overcome. In fact, the worst that could possibly happen is that you might fall asleep for 30 minutes or so during the session, but that’s the goal of hypnosis for insomnia in the first place!

Hypnotherapy suggestions for sleep disturbances can be directives to the unconscious mind to draw on pleasant memories and fantasies to generate pleasant dreams and relaxation. You will feel peaceful at bedtime and have a positive expectation of sound and restful sleep. And that positive expectation will make you fall asleep promptly, and the dreams will make you sleep soundly and restfully all through the night.

Additionally, hypnotherapy programs are highly effective; it has been reported that most people are hypnotizable to a greater or lesser extent. However, those with less than a 70 IQ or those who are in an active state of psychosis generally are not hypnotizable. Most senile people are also hard or impossible to hypnotize. Like any move to enhance the quality of your life, your motivation is paramount for success.

Everyone responds uniquely to each type of hypnosis, so be sure your hypnotherapy insomnia program offers several different methods, like NLP and Ericksonian Metaphors, to bring you the outcome that you want. Most hypnotherapy insomnia program participants find their sleep issues are cured by hypnosis, and insomnia simply fades away like a bad dream.

Alan B. Densky, CH has been a practicing hypnotist for thirty yrs. He’s done extensive research on sleep disturbances, and developed an effective hypnosis insomnia program. Visit his Neuro-VISION hypnosis site to take advantage of his Free hypnosis videos, and hypnosis article index.

Anxiety Insomnia Causes and Cures

Often times your stress levels can increase due to situations that are happening at the current time. Suddenly you can’t sleep and may have anxiety insomnia due to circumstances beyond your control. For example, anxiety insomnia can be caused by traumatic events, sudden illness or injury, of loss of a loved one. Many times as these situations resolve themselves, your insomnia will go away. If you’re fortunate, you have just had a case of short-term insomnia which will go away as your situation resolves.

However, others have had anxiety insomnia for years and can’t figure out why, in this case, you may have chronic insomnia and are wondering how to treat insomnia. Studies have shown that up to 30% of adults living in the United States have some kind of insomnia during their lifetime, and in 10% of these cases, the person has chronic insomnia. Unfortunately, 35% of people with chronic insomnia may have inherited it and also have a family history of sleep disorders.

Anxiety insomnia is often included in the chronic insomnia area, which includes the symptoms of:

  • Having problems falling asleep or staying asleep
  • Waking up often during the night
  • Waking up too early in the Morning
  • Getting Poor quality sleep for a month or more

While it may appear at first that you suffer from anxiety insomnia, there are a few more causes you should look into including:

  • Melatonin deficiency in the body
  • Immune System Problems
  • Restless leg syndrome
  • Depression or bipolar disorders

Treatment of chronic insomnia is usually via two forms. If you think you might be short on Melatonin because you just don’t get sleepy at night, there are various natural insomnia drugs that can be used to replace melatonin deficiencies.

There are also Brain Entrainment programs that can be used, as well as cognitive behavioral therapy to help you relax and be less anxious. It often takes a combination of natural insomnia drugs and behavioral techniques to find substantial improvement in sleep. The good news is that between these two methods, 80% of people with anxiety insomnia have reported results in as few as four weeks.

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How to Treat Insomnia and Fall Asleep Fast

Falling asleep fast is one of those things most people take for granted. However, for those who toss and turn all night; those who can’t stop watching the clock tick into the early morning; and those who can’t get comfortable, or get jolted from sleep right as they are finally about to go under, sleep is not so easy. In fact, it can feel impossible. But with the help of some easy tips, you can learn how to treat insomnia and fall asleep fast.

The rush of modern-day life does not lend itself well to the transition of sleep. Consciously unwinding from the day can help you slow down and help put yourself in a better position to fall asleep. A few important things you need to be aware of that will give you an idea of how to fall asleep fast are to:

  • Lay off any strenuous physical activities for up to three hours before bedtime. Exercise releases nutrients and proteins that may be helpful during the day, keeping you active and going, but you want those to wind themselves down before sleeping.

  • Avoid big meals before bed – Another way that’s often suggested when asked how to treat insomnia and fall asleep fast is to avoid big meals before bed. Let the food you’ve had during the day metabolize. Maybe have a light snack and take a nice warm bath before getting under the covers. A glass of red wine helps some people, but avoid alcohol in excess.

  • Sleep, TV, or a Book? – The bedroom is a mecca, so treat it like one. Use it to fall asleep, or to enjoy some private time with your partner, but don’t use it for other reasons like working or reading. Without these normal distractions in the bedroom, it will keep its exclusivity for sleeping.
  • White Noise and Total Darkenss – Some people have trouble falling asleep because every noise—whether its a pin dropping in the ouse or a car driving past outside—will keep them awake. Sometimes CDs of natural sounds or ethereal music help provide white noise that cover up the more erratic noises that might keep you awake. Others need total darkness to sleep – so black out those windows that have light leaking through or purchase an eye mask. Find a comfortable temperature to keep the bedroom at. Relax your jaw and let go of the day’s stresses.

When trying to fall asleep, it’s important NOT to actually think about the fact that you need to fall asleep fast. It sounds like a paradox, but you shouldn’t try to keep thoughts from arising. It’s natural but just let yourself drift away slowly from those thoughts. Don’t focus on them, let them come and go. Over thinking things at night will not help you on your journey to discover how to treat insomnia and fall asleep fast. Eventually the darkness will dull the reality of wakefulness. Soon you will be aslee, it will be morning and you will be well-rested and ready to start the day.

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Use Hypnosis for Insomnia and Fall Asleep FAST

Are you wondering How to Treat Insomnia? Have you tried Hypnosis for Insomnia? One of the main causes of insomnia is that our busy, stressful lives won’t let our mind rest. As you lie down to sleep, your mind begins working on the problems of the day, or things that you need to do tomorrow. That’s perfectly normal, but if you can’t get your mind to rest, you may be up all night!

That’s why the easiest and most immediate thing to try is hypnosis for insomnia. Hypnosis can do wondrous things including:

  • Help you Lose Weight
  • Stop Smoking
  • Gain Confidence
  • Fall Asleep Fast

Nighttime hypnosis recordings are specially made with a suggestion at the end to help you fall asleep. Normally though, by the time you get to the end of a self-help hypnosis for insomnia tape you’ll already be asleep.

Usually hypnosis for insomnia tapes are 15 – 30 minutes long. Ideally, you should listen to them on a tape recorder that shuts off quietly by itself at the end of the tape. This way you don’t have to remove your headphones or wake up again.

If this isn’t possible, try a 30 minute brain entrainment tape before you go to bed. The brain entrainment CD’s work on both sides of the brain and are proven to make you more energetic, and help you need LESS sleep. Because they are a great help in reducing stress, they quietly calm the mind, letting you fall asleep fast (almost immediately) after you go to bed.

If it’s taking you more than 15-30 minutes to fall asleep at night, try using hypnosis for insomnia. It’s actually the cheapest thing you can try, and when it works, you can come back here and thank me later. Click here for Hypnosis for Insomnia tapes developed by Steve G. Jones, M.Ed. Clinical Hypnotherapist.

Self Help Sleep Apnea Treatment

There are many self help sleep apnea treatments you can try if you believe you are suffering from sleep apnea. Some of the symptoms of sleep apnea are being tired all the time, constant headaches, a dry or scratchy throat, or if you find yourself waking up in the middle of the night gasping for air. Sometimes though, you will not fully wake up when your breathing becomes labored, so it may be hard to self diagnosis sleep apnea.

However, it seems logical that if you’re very tired during the day, or find yourself needing frequent naps (or even falling asleep at your desk for a few minutes), you might want to consider a few self help sleep apnea treatments and/or see a doctor for further diagnosis.

Statistics show that more men than women suffer from sleep apnea, and if you’re overweight, or smoke, you are more likely to suffer from this serious condition. This is where a self help sleep apnea treatment is the best defense. If you smoke – stop smoking (I know, easier said than done), but maybe cut down in the evening and see if it makes a difference.

If you need to lose weight, you might want to find a healthy way to lose weight and see if that helps your sleep apnea too. And, if it does, hopefully you’ve made the best lifestyle change you could possibly have as you figure out how to lose weight and keep it off.

Another good Sleep Apnea Treatment is to NOT lie on your back when you sleep. When you’re o your back, your tonsils or other fatty tissue are more likely to relax into your airway and cut off your breathing. A special pillow that keeps you slightly elevated might also be a good thing to try first.

If none of this works, it’s time to see a doctor. If you have obstructive sleep apnea, the best sleep apnea treatment may come in the form of a continuous positive airway pressure (CPAP) machine. This is a specialized airway machine that delivers a gentle flow of air into your body so you keep breathing. It also prevents your throat from closing up, which is the main cause of gasping for air in the middle of the night.