Sweet Dreams Video – Treatment for Insomnia

Here’s a short video that gives you a few hints on how to get to sleep fast and some suggestions on treatment for insomnia. Stop those restless nights and lethargic feeling during the day! Watch this video and Get a Good Night’s Sleep Tonight!

Here’s where you’ll find a Sleep Deprivation CD as well as other Meditation Techniques (Hypnosis, Brainwave Entrainment,
etc. Click Here => Cure insomnia and end sleep deprivation with this revolutionary new CD!

5 Natural Remedies for Insomnia Ensure You Fall Asleep Fast

Many people immediately turn to sleep aids to help them fall asleep fast. But before you turn to the pills, which may cause other side effects, make sure you check out these natural remedies for insomnia. These are things that you may or may not be doing BEFORE you go to bed, or in the bedroom as a natural cure for insomnia.

Before Bed:

If you drink alcohol, be sure to stop drinking at least two hours before you go to bed. Yes, alcohol does make you sleepy sometimes, but it can also interrupt your sleep cycle. You might fall asleep fast, but you’ll wake up several more times during the night than you would have if you stopped a few hours before trying to sleep.

Also, don’t drink coffee or other caffeinated beverages in the afternoon. I find that anytime I drink anything with caffeine in it after 2:00pm, I have a hard time getting to sleep that night.

In the Bedroom:

Temperature: Everyone has a different preferred temperature – during the day and at night.

According to Dr. Oz, the “perfect temperature for sleeping is 65 degrees.”

If it’s too warm, you’ll just sweat and that will wake you up; too cold and you’ll wake up to get more covers. 65 degrees seems to be the happy medium that our bodies enjoy and will keep you sleeping longer. Many people don’t even consider temperature when they’re looking for remedies for insomnia.

Make sure your room is DARK. If you sleep with the TV on, that’s sure to wake you up. Or, if you have your cell phone by the bed and the light starts blinking, it will wake you up. Darkness helps our bodies secrete melatonin which is a beneficial sleep aid – and a natural cure for insomnia that is also sold in pill form.
But if you wake up a lot during the night, you don’t get enough melatonin, and therefore, not enough sleep either.

The snooze alarm is BAD! I know this, but I’m one of those people who like to snooze too. The problem is that once you wake up to the alarm, your sleep cycle starts over again. So you don’t really continue from where you left off in a deep sleep, you start over with light sleep – then BEEEP, your alarm will go off again. It’s better to just get up – or maybe even do a Meditation tape during that snooze time, or some simple stretches to help you become more alert in the morning.

And that’s actually the fifth thing you need to do. Practice relaxing! One of the best remedies for insomnia is to meditate before you go to bed, or before you get up. Maybe just go to a quiet place for a few moments where you can either get your thoughts together, or let go of the day’s stress.
I hope you try these natural remedies for insomnia. They are so simple, and if they they help you get to sleep fast, my research on natural cures for insomnia will be a success!

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$5 Treatments for Insomnia

I was watching Dr Oz’s five dollar Friday the other day and he had proven natural treatments for insomnia so I thought I’d share it them with you. They’re all very simple, and worth a try to reduce anxiety and help you relax. Here they are – in no particular order:

1 – Listen to the sound of a crackling fireplace – according to his guest, you can download this sound for about 99 cents.

2 – Put an ice pack under your pillow case – at the top between the case and your face. Your body sends off a lot of heat at night and with all the covers on you may be getting to hot, which is waking you up during the night. The ice pack will cool you off, and is very refreshing.

3 – A nice warm tea drink might also do the trick. Get some Chamomile tea and mix 2 tsp Liquid Melatonin into the tea – drink before you go to bed to help you relax.

4 – One of my favorites is to have a glass of wine. There are a lot of thoughts spinning through your head all the time, which is probably the reason you’re looking for how to treat insomnia. A glass of wine slows the brain down so thoughts don’t bang around so quickly. It helps you be less anxious and relax faster. It’s a very nice natural sleep aid!

My other favorite way to relax is by listening to brainwave entrainment CD’s. These actually serve two functions, they help me relax, AND they help me be more productive. While they cost more than $5.00, I have been very happy with my results and have NEVER had problems falling asleep after listening the Brain Ev Cd’s.

So there you have it. More than one treatment for insomnia that costs $5.00 or less! Thanks Dr. Oz!

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Self Hypnosis for Sleep Insomnia — Proven Script

Whenever I go to bed with too much on my mind and find I just can’t get to sleep, I use a little self hypnosis for sleep insomnia “script” which works almost every time. It’s actually a few different self hypnosis techniques that I’ve combined, but find this one works best for me.

Here’s my self hypnosis script, I’ve also made a video so you can see my exact script on self hypnosis for sleep insomnia (see below)

Since the brain and body require more oxygen to enter the hypnosis state, I first take 10 deep breaths. I breathe in and out in a circular motion, never stopping. Be careful here; if you start to hyperventilate stop taking the deep breaths. You might have to work your way up to ten gradually, but this helps your brain accept your suggestions so you’ll fall asleep faster.

After I’m done with the breathing exercise, I close my eyes and send messages to my brain to relax. I do this by telling myself that I am relaxing, starting from my toes and working my way up. My inner thoughts go something like this (and I think them VERY slowly):

  • I am getting very relaxed
  • My toes are very relaxed
  • My feet are very relaxed
  • My legs are very relaxed
  • My legs are so relaxed I can barely feel them

At this point, my legs might even start to tingle because they are so relaxed. But I continue to work my way up, relaxing every part of my body:

  • My stomach is are very relaxed
  • My arms are very relaxed

I think you get the picture on the relaxation part of my sleep insomnia script.

If I’m not asleep when I get to my head, I pretend to be at the top floor of a building waiting for an elevator. When the elevator arrives, I step onto it, and watch the light as the elevator descends. Then I count down slowly from 10 to one until I get to the first floor.

Now, if I’m still not asleep, I get off the elevator at the top of a cliff, there are ten rocks leading down to a sunny beach, with a chair at the bottom. I start my way down, slowly counting my steps all the way. Ten, nine, eight, seven, etc.

Usually I’m asleep by the time I get to the bottom, but if I’m still experiencing “sleep insomnia,” I lie down on the nice warm chair and start to enjoy the sunshine and the warm feeling I have all over. . . .

This self hypnosis for sleep insomnia script works for me every time! Try it the next time you have sleep insomnia. Just remember, the breathing exercise at the beginning is very important to obtain a trance-like state and allow your brain to accept your suggestions.

See also:

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Use Hypnosis for Insomnia and Fall Asleep FAST

Try NLP CDs to Cure Insomnia If Counting Sheep Sucks

If you’re looking for a treatment for insomnia, you probably find that you’re getting into bed near the time that you think everyone else is waking up? But think again. It may be comforting to learn that you are among the 20 million Americans who suffer from insomnia. If a groggy head, dark circles and hours spent lying awake have become commonplace for you, a hypnosis insomnia program could bring the reprieve you long for.

No doubt you feel you have tried everything to fall asleep, including alcohol (which only helps for a little while, but once you wake up, you’re awake for a long while!), over-the-counter-sleep aids or even highly addictive insomnia drugs. But you’re finding that they all lead to the same end:

  • You acquire a tolerance,
  • your “sleep” is not restful and,
  • the next morning, you feel groggy.

That’s why you’ll be happy to know that hypnosis insomnia therapy can bring safe, effective sleep without side effects.

Many people erroneously trust that hypnosis is sleep. But effective self-hypnosis insomnia programs will only bring results if you are awake but in a deep state of relaxation. In this state, your unconscious is more open and accepting to guidance. In the most effective programs, post-hypnotic suggestions are given to your unconscious to reduce anxiety and create a positive expectation of restful sleep. NLP for insomnia is frequently effective after the initial session because we tend to get what we expect, so you will sleep soundly all night long.

After thoroughly relaxing, the next step in self-hypnosis insomnia therapy is to understand what induces you to suffer from this sleep disturbance. Another vital component of hypnosis for insomnia entails reviewing small changes to your nightly ritual that will have the greatest effect on your ability to quickly fall asleep fast for sound and restful slumber all night long.

At the center of an effective hypnotherapy insomnia program is Neuro-Linguistic Programming, or NLP. Powerful NLP techniques can be used to “flip” things around in the unconscious so that thoughts and experiences that previously triggered stressful feelings will actually cause relaxation instead.

Relieving feelings of stress is vital for a hypnotherapy insomnia treatment to work, and hypnotherapy visualizations can instruct the unconscious to automatically turn off distressing feelings and thoughts that create stress and anxiety. These serene feelings stay with you through the day so that when it is bedtime, you can fall asleep quickly and rest throughout the entire night without disturbance.

In addition to using effective NLP techniques in hypnotherapy insomnia programs, Ericksonian Hypnotic Metaphors are also worthwhile. Essentially, a qualified hypnotist creates a metaphor, or a parable, that directs your unconscious to soothe your thoughts-especially at bedtime-to eliminate any expectation about staying awake.

To permanently beat insomnia, learning to relax with self-hypnosis is essential, but it isn’t always feasible to listen to a CD or watch a DVD. Learning how to give yourself post-hypnotic suggestions anytime, anywhere to trigger deep relaxation can be accomplished effortless. That’s right-you can successfully use self-hypnosis insomnia suggestions any time you need them.

Self-Hypnosis insomnia programs can’t hurt you in any way. A hypnotist can’t make you say or do anything that you do not want to. Usually when you see that done at functions, the participants are willing, have been hired to perform, or are just plain goof-offs! But here, you remain completely in control, and there is no “hypnotized feeling” that you have to overcome. In fact, the worst that could possibly happen is that you might fall asleep for 30 minutes or so during the session, but that’s the goal of hypnosis for insomnia in the first place!

Hypnotherapy suggestions for sleep disturbances can be directives to the unconscious mind to draw on pleasant memories and fantasies to generate pleasant dreams and relaxation. You will feel peaceful at bedtime and have a positive expectation of sound and restful sleep. And that positive expectation will make you fall asleep promptly, and the dreams will make you sleep soundly and restfully all through the night.

Additionally, hypnotherapy programs are highly effective; it has been reported that most people are hypnotizable to a greater or lesser extent. However, those with less than a 70 IQ or those who are in an active state of psychosis generally are not hypnotizable. Most senile people are also hard or impossible to hypnotize. Like any move to enhance the quality of your life, your motivation is paramount for success.

Everyone responds uniquely to each type of hypnosis, so be sure your hypnotherapy insomnia program offers several different methods, like NLP and Ericksonian Metaphors, to bring you the outcome that you want. Most hypnotherapy insomnia program participants find their sleep issues are cured by hypnosis, and insomnia simply fades away like a bad dream.

Alan B. Densky, CH has been a practicing hypnotist for thirty yrs. He’s done extensive research on sleep disturbances, and developed an effective hypnosis insomnia program. Visit his Neuro-VISION hypnosis site to take advantage of his Free hypnosis videos, and hypnosis article index.

Anxiety Insomnia Causes and Cures

Often times your stress levels can increase due to situations that are happening at the current time. Suddenly you can’t sleep and may have anxiety insomnia due to circumstances beyond your control. For example, anxiety insomnia can be caused by traumatic events, sudden illness or injury, of loss of a loved one. Many times as these situations resolve themselves, your insomnia will go away. If you’re fortunate, you have just had a case of short-term insomnia which will go away as your situation resolves.

However, others have had anxiety insomnia for years and can’t figure out why, in this case, you may have chronic insomnia and are wondering how to treat insomnia. Studies have shown that up to 30% of adults living in the United States have some kind of insomnia during their lifetime, and in 10% of these cases, the person has chronic insomnia. Unfortunately, 35% of people with chronic insomnia may have inherited it and also have a family history of sleep disorders.

Anxiety insomnia is often included in the chronic insomnia area, which includes the symptoms of:

  • Having problems falling asleep or staying asleep
  • Waking up often during the night
  • Waking up too early in the Morning
  • Getting Poor quality sleep for a month or more

While it may appear at first that you suffer from anxiety insomnia, there are a few more causes you should look into including:

  • Melatonin deficiency in the body
  • Immune System Problems
  • Restless leg syndrome
  • Depression or bipolar disorders

Treatment of chronic insomnia is usually via two forms. If you think you might be short on Melatonin because you just don’t get sleepy at night, there are various natural insomnia drugs that can be used to replace melatonin deficiencies.

There are also Brain Entrainment programs that can be used, as well as cognitive behavioral therapy to help you relax and be less anxious. It often takes a combination of natural insomnia drugs and behavioral techniques to find substantial improvement in sleep. The good news is that between these two methods, 80% of people with anxiety insomnia have reported results in as few as four weeks.

Click the image below for a new Brain Entrainment Anxiety Insomnia Cure

Insomnia Drugs Without Harmful Side Effects

Things can get awfully stressful when a person can’t sleep. Sometimes there just seems to be no hope. No matter what you try, you just can’t get to sleep. I find that Advil PM works for me, but Tylenol PM does nothing. Other people say that the Tylenol works for them. The problem with the over the counter insomnia drugs is that they can help you fall asleep fast, but they also may make you feel lackluster and sort of like you have a hangover in the morning. While it’s great not to toss and turn all night, it’s not so great to wake up with a “hung-over” feeling. That’s basically why I turned to more natural methods to help me sleep.

Unfortunately, natural doesn’t necessarily mean you can go out and pick a treatment for insomnia from your herb garden. It just isn’t that easy, but there is more natural treatments for insomnia that includ Melatonin. Melatonin is already produced by your body and is the hormone that helps you sleep and keeps your natural sleep cycle on track.

It’s unclear why some people don’t secret enough melatonin to help them sleep. It’s possible that it’s due to being in a high stress state before you go to bed, and in that case you probably have anxiety insomnia. There are a lot of factors that could come into play that prevent the body from secreting enough Melatonin to help you fall asleep fast; I know that’s no consolation for those of you who do have anxiety insomnia.

There are a few insomnia drugs that can replace the needed Melatonin in your body. The one that seems to have a good success rate is OxySleep. OxySleep is a Natural Sleep Aid that can help you sleep peacefully every night. Because its main ingredient is Melatonin, it gets your sleep cycle back on track, without being an addicting insomnia drug. It will help you relax, and you’ll wake up feeling energized, instead of hung-over and lifeless.

The best thing is that you can test this natural insomnia treatment out by taking advantage of OxySleep’s Free Trial Offer and a Money Back Guarantee. Try this natural system tonight and hopefully these more natural insomnia drugs will help you fall asleep fast, and find you energetic and ready to get on with your day in the morning!