Here’s a short video that gives you a few hints on how to get to sleep fast and some suggestions on treatment for insomnia. Stop those restless nights and lethargic feeling during the day! Watch this video and Get a Good Night’s Sleep Tonight!
5 Natural Remedies for Insomnia Ensure You Fall Asleep Fast
February 2, 2011 By Leave a Comment
Many people immediately turn to sleep aids to help them fall asleep fast. But before you turn to the pills, which may cause other side effects, make sure you check out these natural remedies for insomnia. These are things that you may or may not be doing BEFORE you go to bed, or in the bedroom as a natural cure for insomnia.
$5 Treatments for Insomnia
January 12, 2011 By Leave a Comment
I was watching Dr Oz’s five dollar Friday the other day and he had proven natural treatments for insomnia so I thought I’d share it them with you. They’re all very simple, and worth a try to reduce anxiety and help you relax. Here they are – in no particular order:
Self Hypnosis for Sleep Insomnia — Proven Script
September 16, 2010 By Leave a Comment
Whenever I go to bed with too much on my mind and find I just can’t get to sleep, I use a little self hypnosis for sleep insomnia “script” which works almost every time. It’s actually a few different self hypnosis techniques that I’ve combined, but find this one works best for me.
Try NLP CDs to Cure Insomnia If Counting Sheep Sucks
August 18, 2010 By 3 Comments
If you’re looking for a treatment for insomnia, you probably find that you’re getting into bed near the time that you think everyone else is waking up? But think again. It may be comforting to learn that you are among the 20 million Americans who suffer from insomnia. If a groggy head, dark circles and hours spent lying awake have become commonplace for you, a hypnosis insomnia program could bring the reprieve you long for.
Anxiety Insomnia Causes and Cures
August 12, 2010 By 2 Comments
Often times your stress levels can increase due to situations that are happening at the current time. Suddenly you can’t sleep and may have anxiety insomnia due to circumstances beyond your control. For example, anxiety insomnia can be caused by traumatic events, sudden illness or injury, of loss of a loved one. Many times as these situations resolve themselves, your insomnia will go away. If you’re fortunate, you have just had a case of short-term insomnia which will go away as your situation resolves.
Insomnia Drugs Without Harmful Side Effects
August 12, 2010 By 2 Comments
Things can get awfully stressful when a person can’t sleep. Sometimes there just seems to be no hope. No matter what you try, you just can’t get to sleep. I find that Advil PM works for me, but Tylenol PM does nothing. Other people say that the Tylenol works for them. The problem with the over the counter insomnia drugs is that they can help you fall asleep fast, but they also may make you feel lackluster and sort of like you have a hangover in the morning. While it’s great not to toss and turn all night, it’s not so great to wake up with a “hung-over” feeling. That’s basically why I turned to more natural methods to help me sleep.
