Aromatherapy Can Relax — But Which Scent Helps Memory?

I have a quick “smelly” quiz for you today. What is the natural scent that people use most often to relax? I bet you know the answer to this one. The most relaxing scent is Lavender! Even people not especially interested in aromatherapy have used lavender as the preferred scent for relaxation.

But did you know that there are other scents that are used improve mood, clear your mind, or help your memory? Well, that’s what I’m going to reveal to you today!

Here are the other aromatherapy scents you might want to consider adding into your day or night:

Peppermint Oil – Helps improve mood and helps you stay alert.

Rosemary – Stimulates your memory and helps clear the mind. (You could try this before you go to bed if you’re trying to get into your subconscious dreams).

Lemon – Improves mood.

So you see, aromatherapy is not just for relaxing anymore. If you are going through your day in a bad mood, why not get some tea with lemon, after you add the lemon to your tea, just take a moment to smell it and see what happens.

No one wants to be around someone whose in a bad mood, and if it’s as easy as smelling a lemon to change things around, why not give it a try.

If you want specially scented aromatherapy items at home, check out Serenity Health for all your relaxation needs – and more!

SerenityHealth – Award-Winning site, offering magnificent, unique relaxation products at Discount Prices.

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Remember Your Dreams Easily With 1 Simple Trick

Some people think they never dream, others know they dream all the time because they have developed ways to remember dreams. But if you think you don’t dream, think again, because we all dream; it’s what helps us figure out the problems of the day.

Unfortunately, the area of the brain where dreams exist has no memory attached to it. That’s why it’s hard to remember your dreams – they aren’t put into your memory. Therefore, if you’re not consciously aware that you did indeed have a dream and try to remember it, you will not get benefit from the dream.

Dreams are important because they bypass your conscious mind. The conscious mind is what causes us to doubt ourselves and stops us from doing a lot of things that might be beneficial to our lives, but because there are so many questions asked by the conscious mind, it’s hard to move on and find more success in life.

But our dreams occur in the subconscious; there are no questions asked, no concerns raised, just good quality information and problem solving that would be very helpful – if only we could remember them.

The subconscious dreaming part is what I addressed in my book called “Directed Dreaming.” Your dreams can work on whatever they want, or you can make them work on a specific problem or concern. It really is up to you how your dreams can benefit you, but the most important part is to remember your dreams so you can benefit from this information.

You’ve all heard that it’s important to keep a dream journal by your bed. Yes, the old dream journal advice again! But this is the only way you can remember your dreams for the long term. Believe me; I’ve tried it the hard way. I once thought a dream was so important, and so clear that I repeated it to myself about five times before going back to sleep. Then every time I woke up I tried to remember it again.

But this really is the hard way to remember dreams, because in the morning, I still only remembered half of it, and lost a lot of sleep just trying not to lose the information I had received.

So the dream journal is definitely important. I like to use the one that comes with the lucid dreaming kit, not only because I can type much faster than I can write, but also because I can look back and see if there are any themes in the messages I’m receiving.

So maybe if I have a recurring dream about running down a track, it MIGHT be telling me that I’m on the right track in life – which is important for me to know right now. I made a short video on lucid dreaming which includes a sample of the dream journal software that comes with it, so I’ll attach it below.

You can get the Lucid Dreaming Kit here.

OK, so what exactly is that one little trick that will ensure you remember your dreams? It’s to lie perfectly STILL after you wake up, and make a conscious effort to remember them! Don’t do a thing but try to remember what you were just dreaming about! And lay there – still – until the entire dream has been presented to you (they’re longer than you realize). THEN, get up and write in your dream journal immediately!

Just because you can now remember dreams easily when you wake up, doesn’t mean the information will stay with you unless you write it down! Try it! I was amazed at how well this one thing helped me remember dreams.

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Limited Life Coach Training Now Discounted and Fast Tracked

Many people are “at odds” with themselves and are looking for answers. Not just answers to the most basic questions, but more like answers to life’s questions. For example, what kind of job would I be best at? What SHOULD I be doing with my life? Am I in the right profession?

In fact, you may be asking yourself these very same questions; so if you think you’re not doing the job you really WANT, or should be doing, it’s probably time for a change. If you’re a people person, and a good listener, getting life coach training and becoming a certified life coach could be just the job you’re looking for.

You will be able to build a business for yourself, instead of working for someone else for the rest of your life.

Most of the questions people ask themselves have to do with the job aspect of life, or with stress and trying to relieve home life situations. Many people just don’t feel like they’re where they want to be at this time, but they have no clue how to get here, and that’s how you can help them with your life coach training.

With life coach training you will now be able to build financial independence for yourself using a life changing business model that helps others tap into and leverage the greatest strengths within them.

Please don’t think you can’t do this! You can, but you need more information if you are going to be able to help other people with your life coach training. After all, not just anyone can jump in with their current knowledge and be a coach. In fact, it’ll be hard to get hired unless you have a Life Coach Certification.

With your new life coach certification, you will be able to help others be who they desire to be, while you help yourself become a better person. It’s true, “You Will Now Be Able To Build A Brand New Business, Which Enables You To Create Your Own Schedule, Be Your Own Boss, Have More Freedom And Most Importantly Help Others Achieve Their Dreams By Providing The Sought After Information That They Need To Be Successful.

Before you make any decisions, check out this information on how you can Fast Track your Life Coach Training, Get a Discount on the program, and Get your life coach certification in just 8 weeks!

Neuroscience Proves Benefits of Meditation Include Brain Enhancement

It seems like scientist are always working on one thing or another. I always wanted to be a psychiatrist so I could dig deep into how the brain works. Instead I became a writer so I could dig deep into how the brain works. Hum. I recently read an article about the new studies that are being done on the benefits of meditation. Neuroscientists are trying to determine if you can strengthen the brain just like you can strengthen any other muscle in the body – with exercise.

In this case, brain exercise comes in the form of meditation, and the research is being done by a new field called “contemplative neuroscience.”

I have always believed that the benefits of meditation included strengthening the brain, and again, just as when we strengthen any other part of our body (including strengthening the eyes with glasses), the mind will work better when exercised; meditation seems to one of the things the brain responds to.

It all needs more research, which is why the benefits of meditation in relation to brain activity is receiving funding from the National Institutes of Health. In the meantime, I’m going to keep “exercising” using my Brain Entrainment System as well as adding some NLP to the mix. As I get older, I want my mind to be as strong as possible, and if it’s simple meditation that can do it – I’m all for it!

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How do you Resolve Conflict? Like Whoopi, Joy or Bill on the View?

How do you get your point across when a conflict arises? The reason I think of this today is because I was watching the View the other day when Bill O’Reilly voiced his opinion so strongly no one else could talk! The result was that Whoopi Goldberg and Joy Behar walked off the set because they were so upset.

At that point, Barbara Walters did apologize and said that no one should have to walk away to be heard. And she’s right. If you’re having an argument, it’s not much of an argument if you keep telling the other people to shut up so you can talk. And especially on a Television show, all members should be able to give their opinions without having to actually get up and walk off.

So how do you handle conflict? Voice your opinion below:

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Did you know there is a thing called Conversational Hypnosis where you can actually sway a person’s opinion without them knowing it. It WOULD be nice to be right all the time, wouldn’t it? Use Conversational Hypnosis and stop the argument peacefully.

Cosmic Ordering is Now a Scientifically Proven Fact

Yes, it’s true, cosmic ordering is a scientifically proven fact, based entirely on the latest scientific research on the subject of energy. That’s what it IS – what it is NOT is anything involving tarot cards, astrology, spirituality or any of that other slightly interesting stuff you might have heard about. And since cosmic ordering has to do with energy, it’s very easy to manipulate that energy to get what you want.

So, what makes you think that you can’t order something up from the universe when celebrities all over the globe are ordering up their own success? Maybe you’ve even read the book by Barbara Mohr, or articles by Andronicos Andronicou. You might have even read about the success of Noel Edmonds. It’s time to stop reading and start doing because there is enough energy to go around for all of us!

My favorite inspirational book of all time is Jonathan Livingston Seagull. I think reading that book was the first time I even thought about all the possibilities of the Universe. The one thing that sticks with me from the book is that we are all living in different levels of the Universe; different energy levels.

I found this hard to believe at first, because I believed that I lived in the same world as my neighbors, which is only partly true. It IS the same world, but it is not the same energy spectrum. We live totally different lives, lives that we have determined for ourselves and accept as real.

I’m not saying that our lives are not real; they are as real as it gets. What I am trying to get across is that they are NOT unchangeable! With just a few small steps in the right direction, you can have anything you want. Do you need more money? You’ll need to learn how to use “advanced cosmic ordering” to order it up and get it delivered to you at a specific time.

What about an ideal partner? That partner of your dreams with the personality and looks that match exactly what you’re looking for. Get on the energy line and order it up! While you’re there, order more friends, social connections, whatever you want. When you know how to do it, it’s easy with just a little practice.

But be aware, there are the unbelievers that will quash your hopes and dreams the minute you tell them what you’ve done, so don’t tell anyone. That’s one of the secrets to making cosmic ordering work for you; nothing and no one should stand in your way. When you get the hang of it, you can even place cosmic orders for other people! But there is something else I want you to know. Not everyone has it right. If you’ve heard that you can just place a cosmic order, sit back and let the energy of the universe deliver it to you, you’ll probably be waiting for a long time before you get your delivery.

There are very SPECIFIC things you need to do, and in the right order to make cosmic ordering work for you.

That’s why it’s best to learn cosmic ordering from the experts. Even Jonathan the seagull needed help and encouragement before he was truly sure he could fly higher than any other seagull and actually had the guts to attempt it. Fortunately, now you CAN learn from the best.

Here are just a few of the reasons Bradley Thompson, Karl Moore and Michael Masterman are the experts at Cosmic Ordering:

  • Bradley is the creator of Subliminal Power and the man behind The Absolute Secret. He has also helped develop an entire range of official Binaural Beat CDs. He’s been using cosmic ordering for 15 years and it has DEFINITELY worked for him.
  • “Karl manifested a multi-million dollar company, created three radio stations, and wrote five best-selling books – including “The Secret Art of Self-Development.” All in just a few short years using the power of Cosmic Ordering.”
  • “Michael is one of the biggest names in the world of corporate training. He’s an expert on human potential and developed the Speed Reading Secret program, the Sleep Programming series, and the Motivator software. He’s also a very happy, very content millionaire.”

These three people will show you how to achieve your goals and get anything you want with Advanced Cosmic Ordering. If you are not currently meeting your goals, making all the money you need, or flying higher than any other seagull, you need to check this out today.

The energy of the world is at your disposal waiting for just a little direction from you. Use Advanced Cosmic Ordering to send it your way!

How to Easily Maintain a Positive Mental Attitude

We all find ourselves in a “funk” once in awhile. Getting into a “funk” is easy. We tell ourselves that if our ship ever did come in we would be waiting at the airport. In fact, I’m not exactly in a funk all the time, but I have a plaque in my bathroom that says:

We Hope Our Ship Comes In Before the Dock Rots!

Well, at least I’m still confident that there is a ship. . .

It’s very tempting and easy to lapse into lethargy and become immobilized. In fact, that’s the response of the majority of the people out there. They think that they just need to relax one more day, then tomorrow they’ll get going!

But if you really want an extra edge over everyone else that will help ensure your success, become one of the few who CAN get out of a funk. It isn’t easy but it can be done with some work on our part and some help when we need it.

Here are a few things you can to get back your positive mental attitude:

Fill up your “hope” tank. This means to start initiating things that might come back to you or that might grow into something of value.

For example:

  • If your job has gone from bad to worse, update your resume and start sending it out on the side.
  • Enroll in a course to upgrade your skills.
  • Order something exciting by mail order.
  • Plan a trip.

These are all hope fuel for the future.

If you just take a few of these steps, you will feel more energized with a new found sense of optimism because you have things to look forward to.

Start a project that has nothing to do with your problem. For instance, start cleaning out the garage and getting it organized; or commit to a running program. When you pull your focus away from your problem, it actually makes you more open to creative solutions. New ideas will often come to you while you’re engaged in an unrelated activity.

Lastly, and most importantly, make a list of what you know will being you out of your lazy bad mood.

The next time you’re struggling and need a lift, consult this list and take action. Sometimes you absolutely have to force yourself to do the things that result in getting back to a positive mental attitude – (Its similar to how we want to slap that perky person who insists on telling us to have a terrific day when were feeling grumpy.) But if you force yourself, the momentum will kick in, and your attitude will improve.

Have a Terrific Day! 🙂

 

Try the patented and proven InnerTalk technology for yourself. Change has never been easier!